Wednesday, January 10, 2007

Mutter Soya bean Curry

Ingredients: (To make -3)
1. Soya Bean Badi – 2cups
2. Potato – 1/4 cup boiled (Chopped or Mashed)
3. Green Peas (Sweet Peas, Frozen sweet peas) - 1.5 cups
4. Onion - 1/4th cup chopped
5. Onion Paste – 4tsp
6. Garlic - 1tsp (Chopped or paste)
7. Ginger Paste - 1tsp
8. Tomato Puree or paste - 4-5tsp
9. Cumin Powder – 1tsp
10. Coriander Powder – 1/2tsp
11. Bay leaf – 1pc
12. Cinnamon – 1”stick
13. Cumin – 1 /2ts
14. Red chili powder – 1tsp
15. Turmeric Powder – 1/ 4tsp
16. Oil – 3tsp
17. Kasoori Meethi - 1tsp
18. Salt to taste













Method:

1. Soak the Soya bean badi in boiled hot water for 15-20 minutes.
2. Then drain the water by squizing the badi.
3. Heat oil in Pan or Kadhai, and fry soyabean badi for 3-5 minutes on medium flame and after fry keep aside.
4. Heat oil in kadhai OR Pan. Add chopped onion, garlic chopped, onion paste and fry it till golden brown colour.
5. Add ginger, coriander powder, cumin powder, turmeric, chilli powder, salt and fry it on medium flame.
6. Add tomato paste or Puree and fry it. Put Peas, boiled mashed potato and soya bean fried badi and fry it for 2-3 minutes.
7. Add little water and cover the pan with a lid on medium flame for 3 -5minutes
8. serve Hot with Rice.

2 comments:

Anonymous said...

Niceeeeee...

Sonali Bhaumik said...

Its a nice & wonderful dish.
I have tried and made a delicious Soya Manchurian dish. Please check the video and prepare it in your home.
Sure you will love the dish as it is 100% vegeterian but rich in protein. Please like my video and subscribe to my channel :)
https://www.youtube.com/watch?v=Stdth6s3EzE

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