Thursday, February 22, 2007

Sattu Paratha (Sattu Roti)

Ingredients:(To Make-3)

(For Making SATTU)
1. Roasted Chana Dal - 2cups
2. Roasted Cumin Seeds - 1tsp

1. Make a smooth powder and filter it(very fine powder)

For Making Stuff:
1. Roasted Chana dal Powder (SATTU) - 2cups
2. Garlic - 3cloves (Chopped Finely or Grated)
3. Red Onion - 4tsp finely chopped
4. Ginger - 1/2tsp (Grated)
5. Green Chili - 3pcs chopped
6. Coriander Leaves - 2tsp chopped
7. Lime Juice - 2tsp
8. Ajwain - 1/4th tsp
9. Mango Pickle - 2pcs mashed
Red Mirch Filling Pickle 1pcs
10. Salt To taste
11.Mustard Oil - 1tsp

1. Mix all the ingredients with sattu and add 2tsp water to make the stuffing moist and easy to fill.

For Making Atta Dough:
1. Wheat Flour (ATTA) - 3cups
2. Oil/ Ghee - 2tsp
3. Salt - 1/4th tsp

1. Mix wheat flour, ghee ,salt & required amount of water to make a soft dough.

For Making Sattu Paratha:

1. Divide the dough into small portion and roll it into round shape.
2. Place a portion of the sattu mixture (approx 2tsp) in the middle, enfold the filling and pinch off the excess dough.Then roll out the Paratha.
3. Cook on hot tawa or flat pan, applying oil/ghee till both sides are cooked and light brown in colour.
4. Serve Hot with Chutney, pickle aur Sauce.
5. It can be served as supper or dinner time.

Note: Sattu is is a high energy giving food.
This spicy sattu paratha comes from Bihar region of India, where ‘Sattu’ is a popular .


  1. This was very delicious..i made it according to same proportions....n result ws jst PERFECT..thanks priya fr sharing!

  2. The best companion for Sattu Ke Parathe is Baingan Ka Bharta ... it also goes well with Aloo Ka Bharta or Spicy Tomato Chutney.

  3. I have never tasted this roti. Looks really yummy and bookmarked right away. will be trying..
    Indian Restaurants in Karol Bagh